Stop guessing.
Start healing.
Track your running injury, follow physio-validated exercises, and know exactly when you're ready to run again.
Join thousands of runners already recovering
The problem
Recovering from a running injury is hard.
You're told to "rest". Nobody tells you when to start again, how much to do, or whether your pain is improving. Runners need data, not guesswork.
No clear timeline
Generic advice like "4–6 weeks" gives you nothing to track.
Pain with no context
Without a log, every bad day feels like a setback.
Fear of re-injury
You don't know if you're ready until it's too late.
How RunHeal works
Four steps back to running.
Pick your injury
Choose from 8 clinically-validated injury programs. Your exercise routine is built automatically.
Follow your daily plan
Physio exercises queued every morning. Log each session in under 30 seconds.
Track pain & progress
14-day pain trend chart. Weekly report. You see whether you're improving — session by session.
Know when to run again
Your return-to-run score combines pain, consistency, and progress. 80+ means you're ready.
Score
82
Ready
Streak
14
days
What's free — forever
Everything you need to recover.
No subscription.
All 8 injury programs
IT band, Achilles, shin splints, plantar fasciitis, runner's knee, and more.
Daily exercise routine
Exercises queued automatically. Tap to log. Build your streak.
Pain trend chart
Log in 10 seconds. 14-day chart shows your recovery arc.
Weekly recovery report
Sessions, pain average, active days — clear weekly summary.
Smart reminders
One notification at your preferred time, only when you haven't trained.
Full data export
Your data, yours. Export everything as JSON anytime (GDPR Art. 20).
The one paid feature
Return-to-Run Plan
A 4-week progressive running protocol — the same framework sports physios use to safely return athletes to sport. Adapted to your runner level.
- Return-to-run readiness score (pain + consistency + progress)
- 4-week protocol adapted to your level — beginner, intermediate, advanced
- Session guidance with pain gates: stop if pain exceeds 2/10
- Clinical rationale behind every progression step
- Unlocked permanently on all your programs — pay once
Structured training plan based on BJSM clinical guidelines. Not medical advice — consult a physiotherapist for complex injuries.
Secure payment via Paddle · 7-day refund, no questions asked
Injury catalog
Programs built with physiotherapists.
Each program is clinically validated and updated regularly.
FAQ
Questions we get asked.