Stop guessing.
Start healing.
Track your running injury, follow physio-validated exercises, and know exactly when you're ready to run again.
8
Injury programs
0€
Forever
0–100
Return-to-run score
EN/FR
Fully bilingual
The problem
Recovering from a running injury is hard.
You're told to "rest". Nobody tells you when to start again, how much to do, or whether your pain is improving. Runners need data, not guesswork.
No clear timeline
Generic advice like "4–6 weeks" gives you nothing to track.
Pain with no context
Without a log, every bad day feels like a setback.
Fear of re-injury
You don't know if you're ready until it's too late.
How RunHeal works
Four steps back to running.
Pick your injury
Choose from 8 clinically-validated injury programs. Your exercise routine is built automatically.
Follow your daily plan
Physio exercises queued every morning. Log each session in under 30 seconds.
Track pain & progress
14-day pain trend chart. Weekly report. You see whether you're improving — session by session.
Know when to run again
Your return-to-run score combines pain, consistency, and progress. 80+ means you're ready.
Score
82
Ready
Streak
14
days
Everything included — forever free
Everything you need to recover.
No subscription.
All 8 injury programs
IT band, Achilles, shin splints, plantar fasciitis, runner's knee, and more.
Daily exercise routine
Exercises queued automatically. Tap to log. Build your streak.
Pain trend chart
Log in 10 seconds. 14-day chart shows your recovery arc.
Weekly recovery report
Sessions, pain average, active days — clear weekly summary.
4-week return-to-run protocol
Evidence-based progressive running plan adapted to your level.
Smart reminders
One notification at your preferred time, only when you haven't trained.
Return-to-run score
Real-time readiness score based on pain, consistency, and progress.
Full data export
Your data, yours. Export everything as JSON anytime.
Injury catalog
Programs built with physiotherapists.
Each program is clinically validated and updated regularly.
FAQ
Questions we get asked.
Yes — completely. Injury programs, daily exercises, pain tracking, weekly reports, return-to-run score, and the 4-week running protocol are all free. No subscription, no credit card, no catch.
A 4-week progressive running plan based on BJSM clinical guidelines — the same framework sports physios use to return athletes to sport. It adapts to your experience level and uses your pain and consistency data to calculate a readiness score.
The score (0–100) combines three factors: pain control (40%), symptom stability (35%), and training compliance (25%). A score of 80 or above indicates you are clinically ready to resume running, based on current BJSM guidelines.
No. RunHeal is a structured training tool, not a medical device. For complex or serious injuries, always consult a physiotherapist before following any protocol.
Yes — RunHeal is fully bilingual EN/FR. Choose your language at registration and change it anytime in your profile.
No — you can browse the injury catalog on the website. You need a free account to start a program and log your sessions.